Sometimes it feels like the only thing that doesn’t change is the idea that things are always changing. In looking at our biology, our emotions, and our life experiences, the only constant seems to be impermanence. That can be a little tricky given that we are a species who generally likes to feel as if… Read More
The Challenges and Opportunities That Come With Awareness
Awareness. I often joke that it is a blessing and a curse. It’s a blessing because with awareness comes opportunity. Maybe it’s the opportunity to know more about yourself, to take better care of yourself, to surround yourself with people who treat you as you wish to be treated because through awareness you have figured out… Read More
Getting Through Difficult Conversations When You or Someone You Love is Ill
This month, I’m taking a request and talking about communication and illness. In this case, how you might prepare yourself to communicate your diagnosis with the people in your life and how you might respond if someone chooses to share their diagnosis with you. Once I decided to write about this subject, I started thinking about… Read More
What Meditation Taught Me and Why You Might Want to Give it a Try
Pretty consistently, when I mention meditation to people, their first reaction is often a self-deprecating look followed by a comment along the lines of, “I tried it but I’m not very good at it,” or “I can’t clear my mind so I can’t do it.” So in this month’s post, I decided to talk about… Read More
Caring for Yourself this Holiday Season
These days, almost every time I open my email inbox, it contains one or more messages promising me “simple steps” that will improve my eating habits, my relationships, my workouts, or my life. While there are definitely pieces of valuable, and sometimes effective information contained in these emails, I think we can all agree that… Read More
My Path to Om Healing & Wellness
Welcome to the Om Healing and Wellness Blog! My name is Kimberly Campbell and I am the founder of Om Healing and Wellness, where I offer tailored yoga, meditation, and wellness instruction that helps you work toward your goals and overcome physical and emotional challenges. I specialize in working with people who are dealing with the… Read More