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How Alcohol Was Affecting My Mind and Body – and I Didn’t Even Realize it

March 17, 2016 by Kimberly Campbell Filed Under: Awareness, General, Self - Care

There’s a lot of literature out there that examines the effects of alcohol on our bodies and minds. And being curious about all things wellness, I’ve read a good number of them. That is why it is so surprising to me that I neglected to make the connection between some of the things that were… Read More

Filed Under: Awareness, General, Self - Care

The Fiction of Perfection

September 10, 2015 by Kimberly Campbell Filed Under: General, Self - Care

In last month’s post we talked about a concept called “the other” as a philosophy and communication technique to deepen our relationships, bring us closer to one another, and improve our interpersonal communications. We explored how the philosophy of “the other” requires that we examine our motives and put aside our own egos and views… Read More

Filed Under: General, Self - Care

Transforming Your Relationship with Food

July 1, 2015 by Kimberly Campbell Filed Under: General, Self - Care

One of the most complicated relationships a lot of us have is with our food. Food is such a big part of our culture. From the time we are children we are rewarded with food and comforted by food. Many fond memories are created with friends and family gathered around a table, eating, drinking, storytelling,… Read More

Filed Under: General, Self - Care

What Do You Want To Be When You Grow Up?

June 4, 2015 by Kimberly Campbell Filed Under: General, Self - Care

I think a lot of us, at one time or another, were under the impression that there is a linear progression to life. We envision growing up and somehow arriving at a point where we can stand still for a while. A point where we are settled and officially grown up. As it turns out,… Read More

Filed Under: General, Self - Care

Change Freaks Us Out, Control is an Illusion, So What’s a Person to Do?

May 6, 2015 by Kimberly Campbell Filed Under: Coping, General, Mindfulness, Self - Care

Sometimes it feels like the only thing that doesn’t change is the idea that things are always changing. In looking at our biology, our emotions, and our life experiences, the only constant seems to be impermanence. That can be a little tricky given that we are a species who generally likes to feel as if… Read More

Filed Under: Coping, General, Mindfulness, Self - Care

The Challenges and Opportunities That Come With Awareness

April 2, 2015 by Kimberly Campbell Filed Under: General, Mindfulness, Self - Care

Awareness. I often joke that it is a blessing and a curse. It’s a blessing because with awareness comes opportunity. Maybe it’s the opportunity to know more about yourself, to take better care of yourself, to surround yourself with people who treat you as you wish to be treated because through awareness you have figured out… Read More

Filed Under: General, Mindfulness, Self - Care

What Meditation Taught Me and Why You Might Want to Give it a Try

February 6, 2015 by Kimberly Campbell Filed Under: General, Meditation, Mindfulness, Self - Care

Pretty consistently, when I mention meditation to people, their first reaction is often a self-deprecating look followed by a comment along the lines of, “I tried it but I’m not very good at it,” or “I can’t clear my mind so I can’t do it.” So in this month’s post, I decided to talk about… Read More

Filed Under: General, Meditation, Mindfulness, Self - Care

Caring for Yourself this Holiday Season

November 18, 2014 by Kimberly Campbell Filed Under: General, Holidays, Self - Care

These days, almost every time I open my email inbox, it contains one or more messages promising me “simple steps” that will improve my eating habits, my relationships, my workouts, or my life. While there are definitely pieces of valuable, and sometimes effective information contained in these emails, I think we can all agree that… Read More

Filed Under: General, Holidays, Self - Care

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Recent Posts

  • When You Feel Like You Can’t Move Forward, Sometimes the Best Thing to Do is Stop
  • Choosing Joy and Letting Go
  • How Alcohol Was Affecting My Mind and Body – and I Didn’t Even Realize it

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Kimberly Campbell
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917.370.4470

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