There’s a lot of literature out there that examines the effects of alcohol on our bodies and minds. And being curious about all things wellness, I’ve read a good number of them. That is why it is so surprising to me that I neglected to make the connection between some of the things that were… Read More
The Fiction of Perfection
In last month’s post we talked about a concept called “the other” as a philosophy and communication technique to deepen our relationships, bring us closer to one another, and improve our interpersonal communications. We explored how the philosophy of “the other” requires that we examine our motives and put aside our own egos and views… Read More
Transforming Your Relationship with Food
One of the most complicated relationships a lot of us have is with our food. Food is such a big part of our culture. From the time we are children we are rewarded with food and comforted by food. Many fond memories are created with friends and family gathered around a table, eating, drinking, storytelling,… Read More
What Do You Want To Be When You Grow Up?
I think a lot of us, at one time or another, were under the impression that there is a linear progression to life. We envision growing up and somehow arriving at a point where we can stand still for a while. A point where we are settled and officially grown up. As it turns out,… Read More
Change Freaks Us Out, Control is an Illusion, So What’s a Person to Do?
Sometimes it feels like the only thing that doesn’t change is the idea that things are always changing. In looking at our biology, our emotions, and our life experiences, the only constant seems to be impermanence. That can be a little tricky given that we are a species who generally likes to feel as if… Read More
The Challenges and Opportunities That Come With Awareness
Awareness. I often joke that it is a blessing and a curse. It’s a blessing because with awareness comes opportunity. Maybe it’s the opportunity to know more about yourself, to take better care of yourself, to surround yourself with people who treat you as you wish to be treated because through awareness you have figured out… Read More
What Meditation Taught Me and Why You Might Want to Give it a Try
Pretty consistently, when I mention meditation to people, their first reaction is often a self-deprecating look followed by a comment along the lines of, “I tried it but I’m not very good at it,” or “I can’t clear my mind so I can’t do it.” So in this month’s post, I decided to talk about… Read More
Caring for Yourself this Holiday Season
These days, almost every time I open my email inbox, it contains one or more messages promising me “simple steps” that will improve my eating habits, my relationships, my workouts, or my life. While there are definitely pieces of valuable, and sometimes effective information contained in these emails, I think we can all agree that… Read More