If you are dealing with cancer, whether newly diagnosed, actively receiving treatment, or in recovery, yoga can help you manage the emotional and physical effects of diagnosis and treatment, as well as symptoms you may be experiencing.
Research shows that a consistent yoga practice reduces inflammation, lessens feelings of depression and anxiety, improves sleep, reduces fatigue and joint pain, improves circulation, improves mental clarity, helps to balance your hormones, calms your nervous system, and increases range of motion.
No matter where you are in your journey, yoga is something that you can do for yourself that will improve your physical and emotional health and your overall quality of life. That is invaluable and empowering. Whether you need strengthening poses to combat atrophy, relaxing poses to help calm your nervous system, energizing poses to help with fatigue, or a combination of all three, together we will design a practice that will address your physical and emotional needs.